Chair Yoga

Looking for a gentle and rejuvenating way to stay active and centered this summer? Try Chair Yoga, a soothing and inclusive program designed to promote flexibility, strength, and peace of mind for older adults.

What to Expect:

• Accessible Yoga Practices: Our experienced instructor from the Indian Cultural Heritage Foundation will lead you through a series of gentle yoga poses and stretches, all performed while seated comfortably in a chair. Whether you're a beginner or experienced yogi, our classes cater to all skill levels and physical abilities.
• Mindful Breathing Techniques: Learn simple yet powerful breathing exercises to enhance relaxation, reduce stress, and improve overall well-being. Discover the transformative benefits of mindfulness and cultivate a sense of inner calm and balance.
• Physical and Mental Health Benefits: Experience the numerous health benefits of yoga, including improved flexibility, posture, circulation, and mental clarity. Chair yoga is especially beneficial for seniors as it promotes joint health and reduces the risk of injury.

Chair Yoga is supported in part by the City of Dallas Office of Cultural Affairs.