Please note you are looking at an event that has already happened.
Program Description
Event Details
Chair yoga is designed for folks 55 years and above.
The benefits of the classes are:
- improve balance
- flexibility
- strength
- an over all sense of well being
I lead the students through seated yoga poses and standing yoga poses; the chair is there to help with stabilization.
Modifications are offered with the poses as each individual’s body different.
This program is free and open to all.