Chair Yoga

Program Type:

Arts, Culture, & Literature

Age Group:

Adult

Event Details

Enrich your body and mind and learn techniques to relax muscles and joints! Designed to be an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation, chair yoga also reduces anxiety and lowers blood pressure. Staying seated means that even those who aren't comfortable doing full yoga or who have limited mobility can safely do these exercises.