Chronic Disease Self Management

This free six week class is a self-management education workshop for people with chronic health problems. 

This program covers topics such as: techniques to deal with problems associated with chronic disease, appropriate exercise, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and, how to evaluate new treatments. 

Each class is 2 1/2 hours and take place every Wednesday from 1 - 3 p.m. starting on February 5.