De-stress! Music & Mindfulness

Program Type:

Arts, Culture, & Literature

Age Group:

Teen, Adult
Please note you are looking at an event that has already happened.

Event Details

Visit the Pleasant Grove Branch every Tuesday, Wednesday, and Thursday in August until August 10th from 2:30pm - 3:45pm for a relaxing music program.

Join Kamica King, musician and board-certified music therapist, for live relaxation. Engage in music-assisted self-care, mindfulness, deep breathing, and gentle movement. Learn about the ways music can help you de-stress.

Free for ages 16 and and up.

 

Provided by the City of Dallas Office of Arts and Culture.