De-stress! Music & Mindfulness

Program Type:

Arts, Culture, & Literature, Out-of-School Time/Summer Reading

Age Group:

Family
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Event Details

Visit the Pleasant Grove Branch every Tuesday, Wednesday, and Thursday in August until August 10th from 2:30pm - 3:45pm for a relaxing music program.

Join Kamica King, musician and board-certified music therapist, for live relaxation. Engage in music-assisted self-care, mindfulness, deep breathing, and gentle movement. Learn about the ways music can help you de-stress.

For all ages

 

Provided by the City of Dallas Office of Arts and Culture.