Program Type:
Arts, Culture, & LiteratureAge Group:
Adult (18+)Program Description
Event Details
Release stress and restore balance by learning how to calm and detox your mind. In a fast-paced and demanding world, meditation helps clear negative thought patterns and reconnect the mind and body. Join William Smith, retired Army Lieutenant Colonel and long-time meditator, as he teaches a simple yet powerful meditation technique and guides participants through a short practice experience.