Detox Your Mind through Meditation

Program Type:

Arts, Culture, & Literature

Age Group:

Adult (18+)
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Event Details

Release stress and restore balance by learning how to calm and detox your mind. In a fast-paced and demanding world, meditation helps clear negative thought patterns and reconnect the mind and body. Join William Smith, retired Army Lieutenant Colonel and long-time meditator, as he teaches a simple yet powerful meditation technique and guides participants through a short practice experience.