Mental Fitness

Program Type:

Out-of-School Time/Summer Reading

Age Group:

Teen (ages 13-17)
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Event Details

Learn some easy mental fitness techniques to stay balanced in middle school and high school. Explore the power of your breath, mind and body as well as some simple daily routines that will boost your mood and improve your focus. 

Special guest Gargi Sukhatankar, a registered Yoga teacher and Occupational Therapist.