The Practical Approach to Meditation

Meditation is a very simple practice, available to all. By including this technique in your life, you can reduce stress, increase calmness and clarity, and promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Join William Smith, retired Army Lt. Colonel and long-time meditator, who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine, you will see the changes!