Take Action to Improve Heart Health

One in three American adults has high blood pressure, which puts them at risk for stroke and heart disease, two of the leading causes of death in the U.S. According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control.

The Y designed the Blood Pressure Self-Monitoring program to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management. With the support from a trained Healthy Heart Ambassador, participants:

• Measure and record their blood pressure at least two times per month

• Attend two personalized consultations per month

• Attend monthly Nutrition Education Seminars - OPEN TO ANYONE (participants and non-participants)