Yoga & Meditation for Adults

Program Type:

Arts, Culture, & Literature

Age Group:

Adult
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Event Details

Adults, visit the Prairie Creek branch Saturday, September 16th from 9:30am -10:30am for a free Yoga and Meditation for Beginners class.

This one time class is free of charge and open to all and does not require any fitness level or previous experience of yoga.

Benefits of this class may include enhance focus, memory and productivity, relieve chronic ailments and improve overall health and impart a lasting sense of joy, peace and fulfillment.