Yoga Workshop with the Indian Cultural Heritage Foundation

The Indian Cultural Heritage Foundation will be at the Forest Green Branch Library to present a Yoga Workshop for attendees 55 and up! We encourage you to participate in this low-impact movement workshop that can help relieve stress, increase flexibility, and strengthen muscles to help joint pain. 

Bring your yoga mat, a water bottle, and a small towel. Chair modifications are available to those with disabilities. 

This Yoga Workshop is supported in part by the City of Dallas Office of Arts and Culture.