Yoga
Yoga is a great way to promote health in all ages. It can be easily modified for those with health or physical limitations, making it a great way make our neighborhood healthy and happy. Ages 13 and up. Mats provided.
The Latino Empowerment Coalition meeting.
Learn to move with effortless grace from the inside out as you soften you muscles, lubricate your joints, and increase your center of balance. Tai Chi is a martial art of dynamic relaxation and full body awareness.