Yoga

1:00pm–2:00pm
Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Yoga

YOGA for beginners

1:30pm–2:30pm
Family, Teen (ages 13-17), Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: Hampton-Illinois Branch
Age Group: Family, Teen (ages 13-17), Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Yoga is a great way to promote health in all ages. It can be easily modified for those with health or physical limitations, making it a great way make our neighborhood healthy and happy. Ages 13 and up. Mats provided. 

Tai Chi Basics

3:00pm–4:00pm
Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Learn to move with effortless grace from the inside out as you soften you muscles, lubricate your joints, and increase your center of balance. Tai Chi is a martial art of dynamic relaxation and full body awareness.