Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.
Yoga is a great way to promote health in all ages. It can be easily modified for those with health or physical limitations, making it a great way make our neighborhood healthy and happy. Ages 13 and up. Mats provided.
Women's History Month: Celebrating Women Who Inspire Us
Join us for a fun celebration for Women's History Month! We will be celebrating the women who inspire us. This program will be appropriate for girls ages 11 and up, and women of all ages. This is a tea party.