Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.
The Latino Empowerment Coalition meeting.
Yoga is a great way to promote health in all ages. It can be easily modified for those with health or physical limitations, making it a great way make our neighborhood healthy and happy. Ages 13 and up. Mats provided.
Please join us for a fun, recycled art program for Adults celebrating Earth Day! This program making water bottle flowers is presented by the artist VET! All supplies will be provided.
Learn to move with effortless grace from the inside out as you soften you muscles, lubricate your joints, and increase your center of balance. Tai Chi is a martial art of dynamic relaxation and full body awareness.