Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.
Please join us for a fun afternoon, painting Dallas icons with the artist VET! All supplies will be provided. Please register online or with staff at the branch.
This program dives deep into the 4 parts of Medicare: eligibility, special election periods, which Medicare option may be best for your specific needs, and getting a better understanding of Medicare Part D and the Doughnut Hole.
Learn to move with effortless grace from the inside out as you soften you muscles, lubricate your joints, and increase your center of balance. Tai Chi is a martial art of dynamic relaxation and full body awareness.