Yoga

1:00pm–2:00pm
Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.

YOGA for beginners

1:30pm–2:30pm
Teen (ages 13-17), Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: Hampton-Illinois Branch
Room: Hampton-Illinois - Black Box Theater
Age Group: Teen (ages 13-17), Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Yoga is a great way to promote health in all ages. It can be easily modified for those with health or physical limitations, making it a great way make our neighborhood healthy and happy. Ages 13 and up. Mats provided.

Tai Chi Basics

3:00pm–4:00pm
Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Learn to move with effortless grace from the inside out as you soften you muscles, lubricate your joints, and increase your center of balance. Tai Chi is a martial art of dynamic relaxation and full body awareness.