Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.

Join us for a fun, informative afternoon learning ways to make the most of your Fall garden. Find out what vegetables create a successful Fall garden, and the benefits of planting native plants.

Practicing Tai Chi provides a journey to your good health. It provides a way to gain and perfect strength, balance, stamina, and mindfulness. It helps to relieve pain, stress, and arthritis and inspires confidence.