Breathing, relaxation, and increased flexibility through gentle and chair-assisted movement.
Have fun learning the Tai Chi Fundamentals, Tai Chi for Arthritis, The 24 Form & Qi Gong. All are welcomed!! The classes are free!!!!
Knitting and other needle crafts. Come knit with us, or come to learn. Needles and yarn provided for beginners.
Join us as we read and discuss Spanish short stories.