Yoga

1:00pm - 2:00pm
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult, Seniors
Program Type: Arts, Culture, & Literature
Event Details:

Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.

Reservation

Isha Yoga for Success

2:00pm - 3:30pm
This is not a library sponsored event.
Library Branch: Oak Lawn Branch
Room: Oak Lawn - Auditorium
Purpose of Meeting

The Isha Foundation presents yoga and meditation workshops that teach invigorating postures, breathing methods and meditation. No previous yoga experience required.