GUIDED MEDITATION WITH SAHAJA YOGA MEDITATION

11:00am - 12:00pm
Please note you are looking at an event that has already happened.
Library Branch: Hampton-Illinois Branch
Room: Hampton-Illinois - In Library
Age Group: Teen, Adult, Seniors
Program Type: Arts, Culture, & Literature, Civic Engagement

Yoga for Success

11:00am - 12:15pm
Please note you are looking at an event that has already happened.
Library Branch: North Oak Cliff Branch
Room: North Oak Cliff - Auditorium
Age Group: Adult
Program Type: Arts, Culture, & Literature
Event Details:

How successful you are in life simply depends on how well you can use your mind and body. This session offers simple but powerful yoga postures for stability and balance. Please bring a towel and, if you have one, your own yoga mat.