Yoga

1:00pm - 2:00pm
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult, Seniors
Program Type: Arts, Culture, & Literature
Event Details:

Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.

Isha Yoga for Beginners

2:00pm - 3:30pm
Please note you are looking at an event that has already happened.
Library Branch: Oak Lawn Branch
Room: Oak Lawn - Auditorium
Age Group: Family
Program Type: Arts, Culture, & Literature
Event Details:

Wear comfortable clothes you can work out in and a yoga mat. Recommended for ages 12+ and open to the public.