Afterschool Craft: Interactive Cloud with Rainbow

This paper craft opens and closes to display the rainbow over the cloud. This could make a great mindfulness activity, as you open the rainbow think positive thoughts, even say them out loud. Close the rainbow and open it again, saying something else that you are grateful for in your life. Do this several times as a positive type of meditation. You can also use this to time your deep breathing, open and close slowly while breathing in and exhaling out.