Center for Brain Health - The Science of Sleep zZzZ

Get a better night’s sleep—and a healthier brain.
Join the Center for BrainHealth® at The University of Texas at Dallas for an engaging sleep workshop that explores why sleep is essential for brain performance, memory, and overall well-being. Learn practical, research-backed strategies to improve your sleep habits, boost mental clarity, and support long-term brain health. This informative session is perfect for adults of all ages looking to feel more rested, focused, and energized.