Program Type:
Arts, Culture, & Literature
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Program Description
Event Details
Chair yoga is designed for folks 55 years and above.
The benefits of the classes are:
- improve balance
- flexibility
- strength
- an over all sense of well being
I lead the students through seated yoga poses and standing yoga poses; the chair is there to help with stabilization.
Modifications are offered with the poses as each individual’s body different.
This program is free and open to all.