Age Group:
Adult (18+)
Please note you are looking at an event that has already happened.
Program Description
Event Details
Chair Yoga is designed for folks 55 years and above, but is open to all.
The benefits of the classes are:
- improve balance
- flexibility
- strength
- an over all sense of well being
I lead students through seated and standing yoga poses with the chair to help with stabilization. I offer modifications for each pose because every body is different.
This program is free.