Guided Meditation

We have partnered with local organization Sahaja Yoga Meditation to provide our patrons with a guided meditation. 

Sahaja Yoga Meditation is based on the Self-Realization experience – the awakening of an Inner Energy which resides in a potential state at the base of the spine of every human being. The benefits of regular meditation can be seen in every aspect of life – physical, mental, emotional, and spiritual. The inner energy, when awakened, nourishes the nervous system and the organs controlled by the nervous plexuses placed along the spine, alleviating stress and engendering a deep state of peace and inner balance. This process is achieved by accessing a new state of human consciousness called “thoughtless awareness”, where one is fully alert while relaxed at the same time, without any thought activity. Such a state is normally difficult to achieve but it is made possible and deepened through the activation of the inner energy residing in the sacrum bone. The daily practice of meditation gradually enhances the initial experience, and the growth of our awareness begins to take place.

This is a meditation exercise and will not involve physical activity.