Improve Mindfulness/Reduce Stress

Program Type:

Economic/Workforce Development

Age Group:

Adult (18+)
Please note you are looking at an event that has already happened.

Event Details

It's no secret that our jobs and lives are stressful.  Working in the nonprofit field where many of our clients need our help 24/7 or the pressure to accomplish more with less resources is common place.

Sommer Neff, a leader with over a decade of experience designing impactful and sustainable nonprofit programs along with strategic team building, will present "Improve Mindfulness/Reduce Stress."  You will discover the tools and develop the habits needed to help reduce your stress and create greater well-being and balance in your job and life.  A question and answer session will follow.

The program is free, however seating is limited.  To register for the class please send an email to jill.azaria@dallascityhall.com or call 214-670-1468.