Improve Mindfulness/Reduce Stress

Program Type:

Economic/Workforce Development

Age Group:

Adult
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Event Details

It's no secret that our jobs and lives are stressful.  Working in the nonprofit field where many of our clients need our help 24/7 or the pressure to accomplish more with less resources is common place.

Sommer Neff, a leader with over a decade of experience designing impactful and sustainable nonprofit programs along with strategic team building, will present "Improve Mindfulness/Reduce Stress."  You will discover the tools and develop the habits needed to help reduce your stress and create greater well-being and balance in your job and life.  A question and answer session will follow.

The program is free, however seating is limited.  To register for the class please send an email to jill.azaria@dallascityhall.com or call 214-670-1468.