Meditation for Health and Wellness

Program Type:

Arts, Culture, & Literature

Age Group:

Family
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Event Details

Meditation is being prescribed by many medical practitioners and has been widely recognized as a means to enhance one’s health and reduce stress. Throughout the nation meditation has become a positive force for health and wellbeing. Join William Smith, Retired Army Lt. Colonel and long time meditator for this lively and engaging workshop. There will even be a chance to practice this technique. 

 

Come join with your family! William Smith has experience teaching meditation to adults and children.