Meditation Menagerie: 50 Ways to Chill Out

Join us for an hour of activities to help you relax and learn different ways to manage stress, anxiety, and the wears of every day life. Some of our activities and happenings will include:

• guided meditation
• beginner yoga poses
• refreshing hot tea
• breathing exercises
• simple crafts and coloring
• informational materials and activities about relaxation and:
  • music
  • aroma therapy 
  • exercise
  • writing
  • and more!

There will be FIFTY different things to choose from, so you will definitely find something for you! This event is open to all who wish to participate.