Sahaja Yoga Meditation

Program Type:

Arts, Culture, & Literature

Age Group:

Adult (18+)
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Event Details

Free 3 Week Mediation Course will be offered on Wednesday's from 6:30 pm to 7:30 pm September 25th, October 2nd and 9th at the White Rock Hills Branch Library, located at 9150 Ferguson Rd.

Sahaja Yoga Meditation is good for the heart, mind, body and soul.  It reduces stress and increases wellness.  White revitalizing the Inner Energy, it helps you achieve a state of Thoughtless Awareness when your mind is calmed.  You'll enjoy better foucs and balance.