Senior Movement Workshop with the Indian Cultural Heritage Foundation

Experiencing joint pain or seeking gentle stretching to improve mobility? The Indian Cultural Heritage Foundation presents a senior movement workshop featuring a low-impact chair yoga routine. These exercises are designed to naturally alleviate arthritis pain by strengthening the muscles around joints and enhancing flexibility.

Each session concludes with a calming meditation sequence, proven to relieve stress and promote overall well-being. This workshop provides a supportive environment for seniors looking to move with greater ease and comfort.

Senior Movement Workshop with the Indian Cultural Heritage Foundation is supported in part by the City of Dallas Office of Arts and Culture.