Yoga for Beginners

Program Type:

Arts, Culture, & Literature

Age Group:

Adult
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Event Details

Designed by Sadghuru, a realized yogi and a foremost authority in the field of yoga, and taught by a trained Isha facilititator, this session offers simple and powerful yoga postures to bring stability and balance. 

  • Can relieve chronic ailments.
  • Can relieve back pain, stress, anxiety and tension
  • Strengthens the spine

No physical agility or prior yoga experience needed.