Yoga

1:00pm–2:00pm
Adult (18+), Family
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult (18+), Family
Program Type: Arts, Culture, & Literature
Event Details:

This class will include breathing and relaxation techniques taught by Mara Black. 

Tai Chi Basics

3:00pm–4:00pm
Adult (18+)
Please note you are looking at an event that has already happened.
Library Branch: White Rock Hills Branch
Room: White Rock Hills - Auditorium
Age Group: Adult (18+)
Program Type: Arts, Culture, & Literature
Event Details:

Learn to move with effortless grace from the inside out as you soften you muscles, lubricate your joints, and increase your center of balance. Tai Chi is a martial art of dynamic relaxation and full body awareness.