Therapeutic yoga focused on exploring one's own body. This class, taught by Mara Black, includes props for stretching as well as for instructions and suggestions for strengthening and increasing mobility. No yoga knowledge is necessary.
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes.
Learn the do's and do not's of recycling - what can be recycled, where to take it and correct disposal of non-recyclable materials. Feel free to bring any questions you may have about recycling for answers from City staff.
Practicing Tai Chi provides a journey to your good health. It provides a way to gain and perfect strength, balance, stamina, and mindfulness. It helps to relieve pain, stress, and arthritis and inspires confidence.