DPL at Home: Benefits of Breathing and Mindset Work

2:00pm–3:00pm
Adult (18+)
Registration Required
Offsite Event
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Library Branch: Community Events
Age Group: Adult (18+)
Program Type: Arts, Culture, & Literature
Registration Required
Event Details:

This program is available online only. 

Learn how setting an intention for your day and practicing mindfulness can boost your mood and improve your ability to handle stress with Coach Morris.