This event is in the "Adult" group.

DPL at Home: Benefits of Breathing and Mindset Work

2:00pm - 3:00pm
Adult
Required
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Community Events
Age Group: Adult
Program Type: Arts, Culture, & Literature
Required
Seats Remaining: Unlimited
Event Details:

This program is available online only. 

Learn how setting an intention for your day and practicing mindfulness can boost your mood and improve your ability to handle stress with Coach Morris.