Guided Meditation

Program Type:

Arts, Culture, & Literature

Age Group:

Teen, Adult
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Event Details

Life is busy and overwhelming.

The stress of day-to-day life builds and grows within us.

Take time for yourself and join us as we check in with ourselves, identify where in our bodies we are storing stress and tension, and attempt to let it go while also affirming ourselves and reminding ourselves: I am enough. 

We'll see your there!