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SUMMARY:Chair Yoga/Yoga en silla
UID:471744
DTSTAMP:20260408T014300Z
DTSTART:20260527T170000Z
DTEND:20260527T180000Z
LOCATION:Pleasant Grove Branch Library, 7310 Lake June Road, Dallas, TX 75
 217, United States
ROOM: Pleasant Grove - Black Box Theater
DESCRIPTION:Chair yoga is a gentle, accessible form of yoga that allows yo
 u to practice poses while seated or using a chair for support, making it s
 uitable for students of all ages and abilities. It offers benefits like im
 proved flexibility, strength, and balance, while also promoting relaxation
  and mindfulness. The program will be lead by Galway Circle Yoga instruct
 ors. Click here if you would like to pre-register (Walk ins are welcome!)
 El yoga en silla es una forma de yoga suave y accesible que permite practi
 car posturas sentado o utilizando una silla como apoyo, lo que lo hace ade
 cuado para estudiantes de todas las edades y capacidades. Ofrece beneficio
 s como la mejora de la flexibilidad, la fuerza y el equilibrio, al tiempo 
 que promueve la relajación y la atención plena.Las clases serán imparti
 das por instructores de Galway Circle Yoga. Haz clic aquí si deseas prei
 nscribirte (Se aceptan visitas sin cita previa!)
URL:https://dallaslibrary.librarymarket.com/event/senior-activity-471744
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