Find Peace Within

Program Type:

Arts, Culture, & Literature

Age Group:

Adult
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Event Details

Relax at the library with free weekly meditation.  Sahaja Yoga Meditation is good for the heart, mind, body, and soul.  Meditation reduces stress and increases wellness.  While revitalizing the Inner Energy, meditation helps achieve a state of Thoughtless Awareness when your mind in calmed.  Enjoy better focus and balance.  Anyone can do this!