Library Out Loud: Kids Zumba

Learn different styles of dance, get in shape and have fun! These calorie burning, body energizing programs fuse dance rhythms with easy to follow fitness moves. Students gain muscle tone, strength, flexibility and confidence, all while learning dynamic dances. Each teacher brings different dance variations to the floor; however, the benefits are the same….move, groove and stay healthy!

• Discuss the process of how the food we eat becomes the energy we use for movement
• Explore and practice various dance moves
• Distinguish between rhythm and tempo in musical movements
• Evaluate musical styles of different cultures
• Identify how the muscles are used: for power, flexibility, speed and agility.
• Identify how regular physical activity strengthens the heart, lungs, and muscular system.

Presented by Big Thought