Mindful Meditation

Unwind and reconnect through a 4-week silent meditation series that gently introduces mindfulness and self-awareness. Each session blends simple guided instruction with peaceful moments of silence, allowing participants to ease into meditation at their own pace. Over time, the practice encourages slowing down, easing stress, and cultivating greater clarity and emotional balance. Whether you’re new to meditation or hoping to deepen an existing practice, this series offers a welcoming space to experience the restorative power of stillness and intentional pause.