Monday Meditations

Start the week with a little peace of mind—literally! Breathe in calm and breathe out stress during gentle, guided meditation sessions designed to refresh focus and restore balance. Mondays offer a relaxing space to settle in, quiet the mind, and explore mindful breathing and reflection techniques suited for beginners and seasoned meditators alike. Take a moment to unwind, reset, and find a mindful rhythm to carry through the week. Namaste to a calmer Monday!