Yoga & Meditation

Isha Foundation is an International non-profit, non-religious, public service organization, founded by Sadhguru, a leading authority on yoga.  As part of worldwide initiative to make everyone aware of the innumerable benefits of yoga, Isha Foundation is offering Yoga and Meditation workshops in and around Dallas. These yoga and meditation practices or technologies for well-being are offered free of charge and include invigorating physical postures, breathing methods and meditation. Programs are open to all and do not require any fitness level or previous experience of yoga.

Benefits of the programs:

•       Enhance focus, memory and productivity

•       Relieve chronic ailments and improve overall health

•       Enhance team work and communication

•       Relieve back-pain, stress, anxiety and tension

•       Impart a lasting sense of joy, peace and fulfillment