Mindfulness in Movement

Program Type:

Arts, Culture, & Literature

Age Group:

Family, School Age (ages 6-11), Teen, Adult, Seniors
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Event Details

An opportunity for movers to explore, play, acknowledge, and share their daily lived experiences through creative movement and mindfulness techniques. All levels are welcome and encouraged to participate. There will be an optional sharing of movers’ investigations at the culmination of each class.   

  • Creative movement
  • Composition
  • Mindfulness in movement/Improvisation