Fresh Start to a Healthier You!

Program Type:

Civic Engagement

Age Group:

Adult, Seniors
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Registration for this event is no longer open.

Event Details

A Fresh Start to A Healthier You! is a 4 session educational course to learn more about healthy and practical cooking practices. 

  • Week 1: Creating Safe & Healthier Meals  
  • Week 2: Balancing Your Day  
  • Week 3: Saving More at the Grocery Store  
  • Week 4: Celebrating Small Bites  

Course goals

  • Increase physical activity  
  • Drink more milk/water with meals  
  • Incorporate more fruit and vegetable in meals  
  • Learn about the importance of food safety and food preparation 
  • Food/Recipe exposure  

This program is a presentation from Texas A&M AgriLife Extension. Learn more at: https://agrilifeextension.tamu.edu/