Doodle to Decompress

Program Type:

Arts, Culture, & Literature

Age Group:

Teen (ages 13-17)

Event Details

Due to its popularity during our Mindfulness and Meditation Series, we are offering additional sessions. Patrons will have the opportunity to relax while engaging their creative side. This program focuses on the meditative properties of doodling which reduces anxiety and stress by calming the racing mind and allowing it to come to a restful and quiet space. Materials are provided.